People who have developed an addiction may have many people and situations in their life that help perpetuate the cycle. They might have friends and family members that also use and they have habits and places that they go that cause them to continue their substance abuse. When someone chooses to recover it is critical […]
Read More »People who develop unusual eating habits and attitudes about food that lead to physical and mental changes can be said to have an eating disorder. It can be difficult to tell what is considered healthy eating and what is not as people frequently go on diets and focus on their weight in their daily lives. […]
Read More »There are many different types of anxiety disorders that people experience and various levels of anxiety that can occur in an individual. While a general anxiety disorder may cause prolonged bouts of anxiety, people who suffer from panic attacks have more brief and acute experiences of fear and worry. Panic disorder is a mental illness […]
Read More »There are many different factors that make up the components of being a sober person. One of the first steps is becoming physically sober through detox and abstinence but another aspect of recovery is the idea of emotional sobriety. It can be a complicated concept to understand but it is very important to establish and […]
Read More »For people struggling with mental health issues, they may need a wide variety of different treatment methods to help them improve their symptoms. In order to have a very balanced and healthy recovery that addresses all aspects of their mental health they will benefit from multiple kinds of therapies. Different types of psychotherapy approaches as […]
Read More »When you recovering from an addiction it can feel like a very sensitive and vulnerable time. Add to this the significant stigma that still surrounds addiction and some people may feel hesitant to tell others about their efforts to be sober. Each person in recovery will need to decide at some point who they will […]
Read More »The world of mental health care has experienced a powerful ally in the form of Cognitive Behavioral Therapy (CBT). By targeting the interplay of thoughts, emotions, and actions, CBT offers a route to positive change. This process entails identifying negative thought patterns and changing them with constructive alternatives, ultimately equipping individuals to navigate life’s problems […]
Read More »Some people consider addiction an all or nothing type of lifestyle. They might believe that if someone wants to get off of a drug then they need to be completely abstinent right away in order to recover. However, in many cases this is not realistic and this kind of pressure can actually be harmful for […]
Read More »Addiction is a complex problem that is often treated with multiple different approaches to ensure a successful recovery. Relying on only one strategy in treatment is not always effective because it can lead to aspects of a person’s wellness that are overlooked. Becoming well often can involve several different methods including new alternative options like […]
Read More »There are many different tactics used to help people in addiction recovery to deal with their emotional and physical cravings. One of the most effective and useful strategies is mindfulness which allows people to feel relief from stress and anxiety that may contribute to their cravings. Mindfulness tactics can help people feel more relaxed and […]
Read More »With the change in legal status for marijuana that is taking place in various parts of the country, cannabis is a drug that is easier than ever to obtain. In certain states, medical dispensaries can be found on every corner and even in open retail shops where you simply need to show ID. Because marijuana […]
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